“These wave-like movements
of the arms as they are held at the sides represent the Law of acquiring
within oneself Light and Knowledge. It is the Law of right understanding
with Light and Knowledge. This exercise expresses the uplifting impulse
everything grow. These movements can also be called: the right way of
spreading the Word and helping it to grow into Life.”
Music: Melody 10 (No 2 – “First Day of Spring”) – 30 measures.
The last position of the previous exercise, with hands in front
of the mouth, continuing without interruption.
1st measure, 1st beat: step forwards with the left* foot. On the
1st, 2nd, and 3rd beats, the hands open to the sides at shoulder-height
with the palms turned downwards making undulating movements with the arms
imitating the fl ight of a bird, the wrists being
the most active (figure 10.1).
2nd measure, 1st beat: step forwards with the right foot. On the
1st, 2nd and 3rd beats: the arms remain at shoulder-height, making the
same fl ying movement as in the first measure (fi gure 10.2).
These movements are repeated
until the end of the music. At the end, the feet come together, the arms
NOTE: The fi rst ten exercises are performed without interruption.