2nd measure: step with the left foot backwards with a light swinging motion while the weight of the body passes to the left foot and the right foot lifts off the ground. The hands remain as in the 1st measure (fi gure 18.3).
3rd measure, 1st beat: with a slight movement forwards the weight of the body passes back to the right foot and the left foot is lifted off the ground. Hands change their positions simultaneously – the left is raised forwards and the right goes down (fi gure 18.4).
4th measure, 1st beat: step forwards with the left foot. On the 2nd beat the weight of the body
passes to the left foot. On the 3rd beat, right foot lifts off the ground. On the 1st, 2nd and 3rd beats the left arm is extended at an angle of 45° and the right arm extends behind in a straight line with the left arm (figures 18.5 and 18.6).
5th measure, 1st beat: step backwards with the right foot, the weight passes to the right foot. At the end of this measure the left foot comes off the ground. The hands remain in the same position.
6th measure, 1st beat: a slow swing forwards with the left foot, weight passing onto it, right toes touching the ground. The right hand goes forwards and upwards, the left
– downwards. 7th measure is a repetition of the fi rst.
The movement of the fi rst six measures continues without interruption to the end of the music. At the 89th measure, swinging on the right foot. The exercise ends on the 90th measure when with a rocking forward motion the weight of the body is transferred onto the left foot, while the left hand is raised forwards and upwards at a 45° degree angle..